Wednesday, April 16, 2025

Authentic Personality


Be authentic, be yourself.
You're not a copy of anyone else.
You can be different, a solo act;
Your you-ness has a big impact.
But also, in your unique fashion,
Strive to be kind; practice compassion.
Be honest, have integrity--
And mix these with humility.
We all have spots where we are weak,
So help and growth we all must seek.
And when another shares their stuff,
Don't fill the air with extra fluff
Or try to one-up what they've said.
Use empathy and love instead.
To listen with your ears and heart,
You must be real right from the start.
No pretense, front, or falsity--
Let what they get be what they see.
Show authentic mercy and care.
Be down-to-earth and self-aware
So folks know, without searching far
The kind of person you truly are.

© 2025 Teresa Miles Kephart 

Tuesday, April 15, 2025

Generations Starter Pack


When our time is spent in joyous praise to God,
Joy is a natural byproduct of that devotion.
Teach joy. Teach gratefulness. Model them.
Demonstrate the love you receive from God.
He loves unconditionally, and that love is worth more than any monetary amount.
Because of God's genuine adoration of you,
He is personally interested in all your happenings.
Let your children see and know He is there for them and cherishes them.
With gratitude, teach perspective.
No idols, no vain pursuits,  no compromise.
Raise strong generations--stronger than the blackest coffee.
Raise awareness. Of God's abiding presence, even in hard times. Especially in those.
Teach faith to flatten the enemy--as powerful as the heaviest rolling pin.
May the dough you teach them to make be the bread of hard work and industry.
And may the future generations remember you in blessed praise--because you taught them the way.

© 2025 Teresa Miles Kephart 

Creating Now


A fresh-lit fire
A lawn just mowed
A sudden rain
The qwarking croaks
Of Mr. Toad
A butterfly landing
On a flower
A clock bell tolling
From its tower
A small child's laugh
A boxer's "pow!"
They all evoke
A sense of now
And so it seems
That now will be
Found in spontaneity
So worry less
Of 'why' or 'how'
And blissfully
Create the now

© 2025 Teresa Miles Kephart 

Monday, April 14, 2025

Living Rural Life


Quietness, country
Friendly neighbors and small stores
Surrounding farmland

Appreciation
Of sweet, simple things
And a slower pace

© 2025 Teresa Miles Kephart 

Kids Want Your Time


It's not about places
Or gifts or possessions;
No need to spend oodles
On every obsession.
The thing that most matters
When kids are all grown
Is not what you bought them
But how you were known.
For kids want your time,
Undivided, all theirs--
'Cause you being present
Fills up more than chairs.

© 2025 Teresa Miles Kephart 


It's Time to Play


If you're a kid,
There are blocks and games,
Hot-Wheels cars,
And long wooden trains;
Pretend play kitchens,
Play dough, puppet shows,
Dolls to dress
In colorful clothes.
But consideration
Of toys aside,
Imagination
Will always provide.
And when you are grown,
Adult tasks each day
Take much of the space
That was once meant for play.
It's a life-giving tool
To never forget
How life felt before cares
Or stress or regret.
Keep play in your spirit,
No matter how old--
Let fun be a staple
From which joys unfold.
You're never too formal,
Too big, or too good
To find time to play--
As everyone should.

© 2025 Teresa Miles Kephart 

Sunday, April 13, 2025

Ask Teresa





QUESTION 1
:

Dear Teresa:

What happened to all the dragons?

Signed,
Dragonheart

ANSWER:

Dear Dragonheart:

It is my opinion that something catastrophic occurred that resulted in stunting or preventing their reproduction.  They may have been trained to only fight, thus shortening their lifespan. At any rate, it is saddening that they are no longer here.

T.

QUESTION 2:

Dear Teresa:

How does one regulate themselves in the moment.?

Signed,
Dysregulated

ANSWER:

Dear Dysregulated:

It is difficult to regulate in the moment.

The steps I would suggest:
• Identify triggers: What situations, thoughts, or individuals tend to make you angry? I would recommend that you make a list or even a chart of these. You may need outside input in order to recall some of them.
• Watch for warning signs: What physical or emotional cues indicate that you're on the verge of becoming angry?
• Keep a regulation journal: Track your anger episodes, noting the triggers, your reactions, and the situations. 
• When a trigger presents itself, empower YOURSELF,  not the trigger. Breathe in deeply and consciously.
•  Have a grounding scene for your brain, something that pulls you in and away from the emotions so you can properly distance yourself from them.

Most importantly, recognize that this is a process and that you can only improve as you are persistent to keep working the strategies.

T.

QUESTION 3:

Dear Teresa:

Is it okay to just run away?

Signed,
Ready to Run

ANSWER:

Dear Ready to Run:

Sometimes it IS okay to run away. It depends on what you are running away from--and the definition of "running" is also important.

Running away from life's pressures and responsibilities for a brief period, just to refocus, re-energize, or reset can be a healthy thing. But if running away amounts to avoidance of responsibilities that need to be carried out, that can be a bad road to go down.

This all begs the question, 'What DOES need to be carried out?' And along with that, 'Are you the only person who can do it?' If you are, make sure you get the support you need, which should include periods of respite.

Yes, sometimes it all can feel like too much--and every cell in your body is telling you to run. In those moments,  I think it's important to ask one's self, 'What am I wanting to run away from?' See if you can narrow it down--and identify the things you can control.

There will be SOMETHING,  however small. Maybe it's the temperature of the room or your tone of voice or what kind of cheese is purchased. Whatever it is, find it. And each time you find one such thing, take a deep breath because you are doing things. You are making life work. You are moving forward.

T.

QUESTIONS 4/5:

Dear Teresa:

Why did the dinosaurs die? And furthermore...why am I so fat?

Signed,
Tired & Saur

ANSWER:

Dear Tired & Saur:

I don't have a definitive answer as to the fate of our dearly departed dinosaurs, but I do think they were commonplace at one time, possibly at the same time as humans, if you ascribe to biblical references. 

My theory is that they were designed for a world that looked a certain way, during a specific age. I posit that they didn't possess the same adaptations as other members of the animal kingdom in order to survive. In many ways hearty, they may have had some deficits. It is impossible to know what those may have been.

As for your other question, I can only speculate. It could be age (changes in metabolism and the like), eating habits, lack of exercise, or a combination of any of those. 

Excess weight is frustrating, to say the least. A little activity is better than none. Making healthy food choices can be hard--especially for any of us who grew up with poor eating habits. These habits become a way of life that is hard to break out of. Age can't be helped, so the best we can do is take one day at a time and see how many good choices we can make.

T.

Place


Whatever you're doing,
Wherever you are--
Make it your place for the moment.
Possess the memory;
Count your blessings--
So you will not later lament.
Be present, grounded, real--
Not counting down;
Rendering it a wonder all its own.
A place is what you make,
Senses filling the oceans of time,
Like a fondly kept stone.

© 2025 Teresa Miles Kephart 

Water


Vital life substance
Flowing free and clear throughout
The varied landscape

Hot, cold, cleansing, fresh
Soak your feet and drink a glass
Prepare some pasta

Cascading off cliffs
Pouring off rooftops, dripping
From trees and flowers

© 2025 Teresa Miles Kephart 

Play Your Song


What is the song of your life?
Do people gather with smiles,
Or do they run from the sound
Covering their ears in strife?
Is it a song of blended parts,
Of harmonic soothing notes
And fondly recalled melodies
Or dissonant stops and starts?
Does it tell a triumphant story
Of overcoming the odds
And much to be grateful for
Or is it a woeful allegory?
If it isn't the music of gladness,
Of time well spent, and of love
You can change the record
To joy and peace from sadness
Yes, trials in the mix may be long
But even when baked in a pie
A bird has been known to sing
So begin anew--play your song.

© 2025 Teresa Miles Kephart 

Tuesday, April 8, 2025

Built On a Challenge


Life is built on a challenge--
Or many a challenge, in fact.
It's the challenges we accept
That can make a true impact.
The challenge to follow dreams;
The challenge to be a friend;
The challenge to have good health--
The challenges never end.
We're challenged in academics,
Or sports if we're so inclined.
We're challenged to solve problems
To get ourselves out of a bind.
We're challenged by everyday choices--
And whether those choices will hold
Is the challenge to learn and grow,
That continues on til we're old.
Yes, life is built on a challenge
To be who we're meant to be,
So along the way, I'll challenge you--
And in turn, you can challenge me.

© 2025 Teresa Miles Kephart 

In the Middle of It All


Buttin' in like a bunny in a cabbage patch
Pushin' like a chick that's about to hatch
Pouncin' in like a cat does, to catch a mouse
Diggin' dirt like a dog does 'round its house
If it ain't your business, just stay in your lane
'Stead of up in the middle drivin' folks insane 

© 2025 Teresa Miles Kephart 

Friday, April 4, 2025

Creepy


Strangely-shaped mushrooms and odd ocean creatures
Misshapen forms with unsettling features
Nocturnal goblins and dark things with wings
These are a few of the creepiest things

© 2025 Teresa Miles Kephart 

Innovative Beyond the Ordinary


Every newfangled invention
That makes its way into our hands
Helps make daily life smoother
And meet the public's demands:
Exercise, sleep, mattress comfort--
Each day more needs are addressed;
Kitchen tools, weight loss, storage--
Solutions that leave us impressed.
But every new innovation
Or discovery that sets the pace
Was extraordinary at first,
Before it became commonplace.

© 2025 Teresa Miles Kephart 

To, From


To my daughter, my niece, my aunt,
My love, my son, cousin, and bro;
My co-worker, counselor, colleague,
My pastor, a friend that I know,
My sister, my nephew, my grams,
My uncle, my gramps, aesthetician,
Granddaughter, grandson, or boss,
My coach, my penpal, beautician,
My nail salon tech, my instructor,
My mentor, my sponsor, my pet,
My Amazon driver, my mailman,
The cashier I will not forget,
My food delivery person,
My Uber driver, my plumber,
My HVAC guy, my housekeeper,
The guy who sold me my Hummer,
My neighbor, my make-up supplier,
My publisher, manager, agent,
And even to Jake from State Farm--
And the doctor, when I am a patient:
I appreciate you wholeheartedly;
Just making sure you are aware.
From me to you, let it be known--
You're important; I see you; I care.

© 2025 Teresa Miles Kephart 

Your Home, Your Garden

Sometimes a home or garden
So exemplifies a look
That it winds up being featured
In a magazine or book.
But I've found what really matters
In such considerations
Is what truly makes you happy,
Whether rocks or pink impatiens
Or succulents 'round yard ponds
Or bushes sculpted prim,
A wishing well or birdbath--
Whatever strikes your whim.
A home can also spotlight
One's personality
In color or in content
Or both, as it may be.
Are tribal masks your thing
Or floral prints and hues
Or are hand-crafted woodworks
The elements you'd use?
Do you lean into boho
Or maybe minimalistic?
Perhaps you favor coastal
Or veer more realistic,
With traditional rich textures,
Damask, and even lines--
Or maybe gardenista
With lots of hanging vines.
The point is: what you choose
Is completely up to you,
Whether it be old-fashioned
Or a style that's completely new.
It is your home, your garden;
So remember, in your quest--
If you do you, the outcome
Will always suit you best.

© 2025 Teresa Miles Kephart 

Thursday, April 3, 2025

Mom: Force of Nature




My mom was a force of nature-- 
Like a thunderstorm when mad,
But she'd always make me laugh 
If I was feeling sad.
She was my greatest champion, 
Even when I'd erred.
She loved without condition.
Her actions showed she cared.
She wanted to protect me
From hurts that she'd lived through; 
To spare me pain and sorrow, 
She'd do all she could do

My mom was a force of nature. 
Her laughter filled a space. 
And when she sang, her joy was like 
The sunshine on her face.
She liked to act "tough" sometimes; 
And tough she was, for sure-- 
For she'd suffered things that no one
Should ever have to endure.
Yet her generosity flourished;
Her heart was as big as the sky,
And she'd give you the shirt off her back 
Without a mere blink of an eye.

My mom was a force of nature--
A lightning bolt of spunk--
Not clouded by others' opinions;
She'd chalk them up as bunk.
She wasn't an intellectual 
And didn’t like watching the news;
And when politics came up,
Her "discussion" was to refuse.
She possessed a deeper wisdom 
And a faith like a mighty tree.
Yes, Mom was a force of nature, 
And that nature lives in me.

Friday, March 21, 2025

Buddy






















"Buddy" is a term I use
To show that you are mine
Not everyone's my buddy
Not  all receive my time
But you, my darling grandson,
Mean more than average folks
You are immensely treasured
And you smile at Grandma's jokes
I'm glad you are my buddy.
You make my life  the best
I'll always love you, Buddy,
And count myself as blessed.

© 2025 Teresa Miles Kephart 

Thursday, March 20, 2025

Fire in My Heart


It ignites unexpectedly,
Calls to the mind
To pull words together,
New meaning to find.
To pull from a challenge,
From whimsy, background--
Incorporate new words
I've randomly found.
To bring new perspective,
Give others delight--
Each phrase from the heart,
Through a fire that burns bright.

© 2025 Teresa Miles Kephart 

Your Own Food


Plant cabbage, onions,
Carrots, broccoli, garlic
To harvest at home

To have a garden
Is to grow satisfaction
And flavor from seeds

Weed, water, nurture
With enthusiasm and
Garden green craving 

© 2025 Teresa Miles Kephart 

Best Snacks


At the movies, smuggling in purse;
While writing,  verse after verse;
A road trip with friends or with kids.
Fruits, veggies in dishes with lids--
And dips with those for taste.
Snacks can't be packed in haste.
Pretzels, Cheez-its, jerky,
Curds, diced ham or turkey.
And cookies can't be overlooked,
Especially when tickets are booked
On a plane, a train, or a ship--
Oatmeal-raisin or chocolate chip.
And there's always crackers and cheese
To pull off a journey with ease,
Or popcorn if you'd prefer.
Perhaps yogurt--just give it a stir.
Mixed nuts, rice cakes, pub mix,
Or even dry cereal like Trix.
A trip to the zoo, Zip-locs loaded
With things that are candy-coated.
An afternoon swim would fall flat
Without a beef stick or Kit-Kat.
Bananas can be appealing
On a fishing trip, after reeling.
And soccer games, baseball, track
All demand the perfect snack.
So, bring the best snacks--don't forget--
It's a choice you won't regret.

© 2025 Teresa Miles Kephart 

Wednesday, March 19, 2025

95%



You might be a brain
Or have a keen mind
You might be a wiz at all things
You might be a genius
A prodigy marked
By the joy that an A+ mark brings
Or maybe you keep your books open
And stay in a studious state
Achievement most often takes work
To make GPAs elevate
So whether it's smarts or a combo--
Academics and intellect--
95% or above
Is the logical grade to expect

© 2025 Teresa Miles Kephart 

At Last


When good fortune shows up in your life
And something long hoped for takes place,
With a beautiful sunset horizon
Inducing a smile on your face,
There's a sense of fulfillment arising--
A "blessed beyond measure" delight.
Too good to be true, yet it is!
It has happened at last; all is right.

© 2025 Teresa Miles Kephart 

A New Leaf


I am buying a Volkswagen Beetle
'Cause I want to have fun on the road
It's a new and impractical twist
To embark on a newfangled mode
It's a blueprint for untried adventure
A ticket to uncharted trails
Just me and my bug on the highway
And all that this new leaf entails

© 2025 Teresa Miles Kephart 

Friday, March 14, 2025

Refresh


Dad prefers lemonade
While Sister likes iced tea;
Perhaps a Red Bull for Brother
It's important to note
That what refreshes one
May not refresh another

It's likewise with pursuits,
Tasks, hobbies, and the like
A passion's a singular drive
So if it's your fondness
Or it fosters your joy
Be refreshed by it--let it thrive

© 2025 Teresa Miles Kephart 

Tuesday, March 11, 2025

Dolly: Warm Welcome


‘Well, howdy. I’m so pleased
You could meet me here today’
Are, in my mind, the words I trust
That Dolly’d likely say.
Her welcoming demeanor,
A hallmark of her style,
Is bound to make a person
Want to sit and stay a while.
She doesn’t put on pretense
Or worry ‘bout the rules,
And those who offer insults
I’ll bet she’d count as fools.
She’s never been a bragger.
Her charm is bona fide.
Her loving smile is bound
To make a guest feel warm inside.
I’d really love to meet her;
I know it would be sweet.
My guess is she’s the nicest gal
You’d ever hope to meet.

© 2025 Teresa Miles Kephart 

Indoor/Outdoor


“Are you staying in or staying out?”
My mother said to me.
But why? This was my way of life,
The only way to be.
Sometimes I just got bored, and so
I’d venture out or in;
But the way my mother’s voice rose up,
You’d think it was a sin.
So, now while sitting on the porch,
I purposely count down
To find how many minutes
Won’t make my mother frown.
‘Cause when I go back through the door
I haven’t any doubt,
She’ll ask if I am staying in
Or if I’m staying out.

© 2025 Teresa Miles Kephart 

Once Upon a Time


Once upon a time in a log-built house
A girl named Laura found a mouse
She named the critter, fed it crumbs,
And didn’t think it might have chums
But soon those mice were running wild
Pa’s thoughts on them were all but mild
Though Laura cried, and justly so,
Her ma said that the mice must go
Pa boarded up each entry space
As Laura watched, with sober face
But soon she did go out to see—
Once chores were done, as chores must be—
If she could find that little squeak
Out in the field or by the creek
‘Til dinnertime—no time to tarry
Once upon a time, out on the prairie

© 2025 Teresa Miles Kephart 

Picnic Blanket


Let’s go sit underneath a tree
With sandwiches—just you and me
We’ll have some fruit, take in the sounds
Of nature thriving all around
We’ll praise the birds and shoo the ants
And spill some mustard on our pants
We’ll sip on lemonade and sigh
And comment on the pretty sky
Warmed by the sun, we’ll kindly thank it
While sitting on our picnic blanket

© 2025 Teresa Miles Kephart 

Creative Roots

I believe God endows individuals with creativity but that He also allows these creative traits to run in families. 

I would characterize my late grandfather (on my dad’s side) Daniel Miles as a writer and humorist. He had a clever way with words, a keen—almost mischievous—sense of humor, and a soul for singing. He loved to share his musical talents (especially in an Irish brogue) at family reunions and the like. His writings about growing up and his days serving aboard the USS Soestdyk and the USS Leviathan during WWI have been a family treasure for generations, and some were featured in a publication of the Siuslaw Pioneer (local to Florence, Oregon) in the 1970’s. Grandpa was a woodworker, who enjoyed creating unique lamps, tables, bowls, candlesticks, and the like from natural hardwoods. When I was little, he and my dad put their construction skills together to build a “cat house” (yes, for a feline) for our housecat at the time, Cricket Elvis.

My Grandma Millie, with whom Grandpa Dan built a family, was a hard-working, industrious lady who canned, baked, and made homemade root beer. Those may have been the areas where her creativity shined. Since she passed away before my parents even met one another, I never got to meet her and know first-hand what she was like.

On my mom’s side, I didn’t learn much about my grandfather, Harold Whitman, whom I never met, but I knew that music ran in his family, and I think my mom said he had a nice singing voice.

My Grandma Eva was not a singer but played the accordion, as my mom did also. She also knew how to embroider and sew.

My mother, Shirley, was very musical. She was in Glee Club in high school and traveled as a teen, for a time, with the USO, entertaining American military troops under the banner “The Stars of Tomorrow.” She had a passion for music and sang all her life. She especially loved bluesy, soulful songs. My dad, Merle Miles, was also a singer. He was involved in a choral group in college and did solos for events. My dad, a tenor, and my mom, an alto, harmonized beautifully together and sometimes sang for church or family gatherings. Their signature duet was “How Great Thou Art.”

Both my parents were writers. My mom wrote mostly songs and stories. My dad wrote a lot of poetry, as well as scientific or theoretical pieces. In addition to musical and literary talents, my mom could draw fairly well—and also embroidered. But singing was her first love.

It’s no wonder that I also love to sing. In fact, I grew up listening to my parents belting out tunes along with their favorite records (now referred to as “vinyls”). Mom liked the Eagles, CCR, Elvis, Patsy Cline, even Engelbert Humperdinck. Dad favored the country greats—Merle Haggard, Buck Owens, Hank Williams, Jim Reeves—along with Eddie Arnold and Mario Lanza. Their musical genres had some overlap though. My mom also liked country—and both enjoyed John Phillip Sousa; in fact, playing his orchestral music at increased volume became a way to get me out of bed in junior high. 

My dad was the one who introduced me to the joy of rhyming—and helped me to compose some of the punniest spelling sentences in history. He was an avid punner and a “big kid” at heart. But he was also extremely intellectual and scientifically inventive. 

I picked up my dad’s penchant and ability for rhyme and complex sentence structure. My mom was my inspiration for story-writing. Both composed worshipful, God-exalting poetry/lyrics as well, which I definitely share a heart (and pen) for. 

As far as visual arts, I cannot credit only my mom and her genes. There was something artsy going on in my dad’s side of the family too. My Aunt Elsie was a skilled chalk artist, creating lifelike scenes incorporating trees, water, grasses, and sunsets. She could also create wood fans from cedar, a craftsman skill she learned from her father, my Grandpa Dan. I know of at least one of my first cousins, Judy, who is a proficient artist as well—a skill she employed in creating wall artwork for her children when they were young. 

Because of the influence and “lungs” of my parents, I began singing at a young age. At age 10, I did my first church solo, something I continued to do for years. At age 15, my parents and I would sometimes eat at our local (Mapleton, Oregon) Frank’s Diner. In the bar, in the back of the restaurant, Frank’s would host live bands. Once, when this happened, my parents asked the proprietors for permission, then gave me their blessing to sing with the band! I was thrilled. I remember that I sang “Harper Valley PTA,” “Old Time Rock ‘n Roll,” and did a duet with one of the band members on “Stop Draggin’ My Heart Around.” Churchy it was not, but it increased my confidence in my vocal abilities, and I even sang a surprise solo for the groom (Byron) at my own wedding.

But even though I love to sing—and will be one of the first to jump up at the chance to do karaoke—writing is my first love. My third grade reading teacher, Mr. Rehnberg, may never know what his words meant and how they sparked something in me the day he wrote on my spelling story paper the words “Beautiful story, Teresa.” I had composed a story of a girl who was poor but desperately wanted a flannel nightgown for Christmas. In the story, she is visited by the flannel fairy, who grants her wish. It was titled “Farla and the Flannel Nightgown.” My teacher’s comments solidified my love of putting words together on paper—and that flame has never died down.

I used to draw quite a bit in my youth. I even made my own paper dolls and paper doll clothes. But it wasn’t something I stuck with or pursued…until we moved to Albuquerque. I had made a card for someone on which I had decided to try my hand at creating a collage-pieced bird. I loved it so much that I tried it again…and again…and again. Until I finally decided to try starting a little business, Busy Bird Creations. It hasn’t really taken off yet, but I remain hopeful and continue to look for sales and networking venues. I have gotten better and better at using ephemera, magazines, different types of paper, and touches of paint in order to create the desired effect—and beyond birds I have done houses, giraffes, a crab, a cat—but my specialty is birds.

I would love to know more family history—but not necessarily to learn who begat whom and all that. I want to find out what artistic talents are out there amongst my existing relatives—or present in our ancestry—that I do no know about.

My children received a “double dose,” if you will, because my husband’s grandmother was a painter and a quilt-maker. She also did some writing. She was quick-witted and loved art. She passed the “artistic gene” on to her daughters Nancy (my mother-in-law) and Christine, who draw and paint. Nancy also sews—and made several outfits for my girls way back when. 

It’s always fascinating to observe patterns in families. Some patterns fade over time, while others persist. The pursuit of artistic expression is one pattern I long to see persisting in my descendants.

© 2025 Teresa Miles Kephart 

Great Books


There are good books and great books,
And some are just trash—
Not worth even cracking the cover.
But a great book’s a find
And stays in your mind.
For it’s great books that make a book lover.

© 2025 Teresa Miles Kephart 

Restful Reflections


I rest by the stream, in my thoughts—
In a hammock of reticent grace
And thank the good Lord for His blessings,
In the glow of His loving face.
I’m sobered by all He has given—
A peace that I can’t comprehend.
I bask in His comfort and wisdom—
Provision He gives without end.
I know am His, without question—
A truth that’s more wondrous than gold,
So I treasure my place in God’s family
And praise Him that I’m growing old.

© 2025 Teresa Miles Kephart 

Wink



Wink like you mean it
Wink like you care
Wink with purpose no one can deny
Commit to the wink,
For it’s gone in a blink
And the moment will soon pass you by

© 2025 Teresa Miles Kephart 

Find Your Happy Place


A bird in a tree
Is a little like me
A worm in the soil is too—
Like the briars for a hare, 
Soft hay for a mare,
Or a burrow for a shrew
Their contentment rings true
As each day comes anew,
Their lives full of unspoken grace
They don’t struggle and shove;
For beneath or above,
They’ve found their happy place

© 2025 Teresa Miles Kephart 

Monday, March 10, 2025

Parties

Parties consist of gatherings
Whose aim is having fun,
And most result in some wreckage
When all is said and done.
Birthday parties are festive,
No matter how old you are --
Balloons, games, and fairy cake
Or movie and cocktail bar.
Attending a concert with besties
Is a party without all the frills;
Ice cream or mixed drinks post-show
Can add to the overall thrills.
Some baked potatoes and board games
Can make for a sporting soiree.
And dancing to tunes is a shindig,
Especially with a DJ.
There are boisterous bashes and blowouts
And parties where less fuss is more--
Just celebrate freely and fully,
And don't end with cops at the door.

© 2025 Teresa Miles Kephart 

Tuesday, March 4, 2025

Star Wars Sensation


The Star Wars Universe provides some tantalizing tales
A franchise that’s a great success…but also has some fails
There’s James Earl Jones’ villainous voice; John Williams’ powerful theme;
The elements of light versus dark and working as a team
Biology that comes to light with shocking cataclysm
The vexing sound of Jar Jar’s voice, which threatens aneurysm
If a light saber cuts you in half, you really should be dead;
And Anakin and Padme should never have been wed
Epic stories have drama—Star Wars has more than its share,
Such as Anakin killing his master and the whole big cloning nightmare
It offers something for everyone. There are inner struggles, growth—
Some ‘give in to their anger;’ some take the Jedi oath
We meet Luke and Leia, Han Solo, Chewbacca, Finn, and Poe
Obi-Wan, Yoda, Qui-Gon—and so many others to know
Jabba’s a creepy opponent, and Palpatine’s evil is raw
And the menacing presence of Vader will forever fill us with awe
The Rebel Alliance will carry on, while imaginations persist—
For somewhere a light saber buzzes, and a hero does exist

© 2025 Teresa Miles Kephart 

Monday, March 3, 2025

Extra

We always need more of something.
A small amount just won't suffice.
Some people like drinks extra cold,
So they're bound to need extra ice.
More dressing, sauce, or toppings
Might be somebody's wish,
While extra whipped cream or butter,
For others, makes the dish.
But food is just one grouping
Where extras may be sought;
There's clothing, hobbies, toiletries--
We want more than we've got.
More patience, kindness, closeness
Are obvious desires,
While those who live as hermits
May want more wood for fires.
If one is into Legos,
There never are enough,
While saying no to extra snacks,
For some, is really tough.
Extra snuggles with pets
Or grandma-grandchild time;
We wish our favorite Chapsticks
Were a dozen for a dime.
There's good "more," and there's bad.
Some things are just preference or taste.
We have to prioritize,
Not grab extra "junk" in haste.
As humans, we like extra goodies--
Good feelings and tangibles too.
Truth be told, what is "extra" for me
May not be "extra" for you.

© 2025 Teresa Miles Kephart 

Sunday, February 23, 2025

Finds and Favorites


I have some favorite mugs
That loved ones have bestowed
And favorite treasured knick knacks
Dispersed through my abode.
Good books and tidy baskets,
Containers, toys, and cards--
Some useful and some joyful,
Most kept with warm regards.
My turquoise shelves, my craft stuff,
My hutch, my Christmas gnomes--
So many things are showcased
Or used within my home.
And though I am a thrifter,
With favorites yet to find,
The ones I love are certainly
The best, most favorite kind.

© 2025 Teresa Miles Kephart 
Hello, sea urchins,
Sea nettles, sea snails
Hello, octopi,
Giant squids, blue whales
Hello, sea turtles,
King Crabs, manta rays
Hello, reef sharks,
Moon jellies, Morays
Hello, mussels,
Clams, cuttlefish,
Dwarf pygmy goby—
Barely making a swish
So many creatures
Inhabit the sea,
Yet few do we know
In their intricacy
Amid kelp and seaweed
There’s exploration
In sea caves, vents,
And rocky formations
Yet much marine life
Remains on the Q.T.,
So we say “Hello, ocean”
And embrace mystery

© 2025 Teresa Miles Kephart 

Grand Canyon Culture

The Grand Canyon--
A sight that is wholly unique--
And it's cultural past
Adds to its mystique
Many tribes have lived
Throughout the coulee
And have formed
An intriguing history
The Navajo, Yavapai, Paiute
Are some who helped
The land bear fruit
The Hopi put "dry farming " to use
To cause the arid
Land to produce
The Skywalk,
Made to see the sights,
Extends from the Canyon rim
At great heights
The Hualapai manage
This great resource,
Which enhances
Viewing appeal, in course
Their Village demonstrates,
For visitors there,
How indigenous people
Did traditionally fare
Switching Canyon levels,
As the seasons demanded,
The Havasupai
Together banded
Living along
A rich tributary,
They hunted--and gathered
All they could carry
In storied stone homes
Or dwelling in cliffs,
The Grand Canyon tribes
Utilized nature's gifts
Pueblos,
Another dwelling kind
Were homes where
Art and craft skills shined
Through songs and customs
Generations old,
These people's made the Canyon
Truly Grand to behold 

© 2025 Teresa Miles Kephart