Wednesday, July 1, 2015

Freedom From Depression and Anxiety: Traveling the Road WITH You - Days 16-20




Day Sixteen: Keeping Heart (My Story) Part One - My Only Hope

I haven’t shared a TON about my personal struggles, except to say that God has given me a lot of freedom. Much of that freedom has come as I began to share about my own experience--and HOW to have freedom. But it’s helpful to know someone’s “story”—to find the ways in which you can relate to it, or even glean from it.

I grew up an only child, knowing that I was dearly loved by my parents. But it was a rough upbringing in that my parents worried a lot over money. Being kicked out of a residence (and more than once) is hard on a parent’s spirit. They tried to shield me from as much of the financial concerns as they could, but I was also pretty persistent and perceptive.
I learned so much from my mom and dad: diligence, music appreciation, ingenuity, generosity…but I also learned how to worry. And be fearful about many things.

The real struggle began OUTSIDE the home—when I went to school. Preschool and kindergarten were both optional then, so my first school experience was first grade. Nothing had prepared me for this major adjustment—except that I knew how to be kind to others. Anxiety took hold every morning for the longest time. Sometimes I would throw up at school from it.
Then came second grade. I had a teacher with pretty blonde hair that ended in big, billowy curls. She had a soft, gentle voice and was warmer somehow. She seemed to be someone who liked everyone. It was a pretty peaceful year.

In third grade my teacher was kind and really tried to train us in responsibility. My issue was wondering what other students thought of me. I had wondered that since FIRST grade, but this year it seemed more pronounced. I wanted to be liked by everyone—and certain kids were quite nice to me—but a voice inside my head told me I didn’t fit in. I missed a lot of school that year. Looking back now, I would say that I experienced social anxiety.

This was also the year I came to know Christ—and began going to Sunday school fairly regularly with my Aunt Elsie. I was learning more about God all the time, but I still didn’t like going to school.
Parents of only children must be careful that they don’t take everything their child says at 100% face value. If I painted things as unfair or unpleasant at school in any way, my mom was ready to storm the halls of the school. Her response didn’t help me to face many of the fears and insecurities I had in a healthy way. I realized years later that my parents BOTH responded to my struggles out of fears and insecurities of their OWN. There was a lot of undealt-with baggage they carried through life that inadvertently modeled dysfunction for me, in spite of their unwavering love and support.

In fourth grade, I developed a pretty pronounced habit of overeating. My mom sent massive lunches, and I would eat every single bite—I found a certain comfort in it. But I was always the last child to finish, so I didn’t get to have much recess time—if at all. I think THAT was a comfort to me as well. I could just stay inside with my ravioli and Hostess cupcakes and forget about the possibility of people not wanting to play with me—or of them looking at me in a disapproving way. But my large lunches concerned my teacher, and she asked that my mom start sending me smaller ones. I’m not sure she complied, but I know that year was sort of the beginning of my long-term weight issue.

Fifth grade was a rough year for me. I had my first male homeroom teacher, whom I liked very much—but sometimes I got the distinct feeling that he was frustrated with me—particularly when it came to long division. I’m sure he was ALSO frustrated because I missed so much school that year. And I was terrible at making up assignments. I didn’t really have a concept of “keeping up.” I just figured that when I showed up, I’d do what I could. It didn’t help that I was sexually abused by a “friend of the family” (not really my parents but the Miles family at large) that year. I was molested through my clothing, so for many years after I mentally tried to make light of what had happened in those few, short minutes—‘it wasn’t THAT bad.’ But it affected me in more ways than I could possibly realize at the time.

By the end of the year, there were so many “holes” in my learning, due to my chronic absences, that my teacher told my parents he really SHOULD hold me back. But, he acknowledged to them, he felt that could emotionally crush me. Perhaps he actually could see how vulnerable and lacking in confidence I was. So I advanced to the sixth grade, my final elementary year.

But because fifth grade was such a struggle, my parents felt a change of atmosphere would be helpful. Somehow, they managed to enroll me in the only Christian school in town, the Seventh Day Adventist School. We weren’t Adventists, but they felt it was worth a try. There were about twelve of us—grades one through eight in one room. A lot of what we did was independent study—and we had some mixed-grade activities as well. I wanted to believe that my teacher liked me and wasn’t just pretending, but I always had this nagging feeling in the back of my mind, not only about her but about my classmates as well—that maybe they were simply being nice to me but in truth felt SORRY for me. Maybe they ACTUALLY thought I was pitiful and were just being my “friend” because it was the Christian thing to do. Still, I enjoyed my relationships there and had a good year in many ways. But…the “I-don’t-feel-well” bug reared its ugly head on many a school morning, and I convinced my parents that I couldn’t make it. Sometimes though, I know they weren’t actually “convinced;” they just knew that fighting me would probably be more trouble than it was worth. I was extremely headstrong and could be simply incorrigible, given the proper motivation.

On the last day of sixth grade, I anxiously received my report card and opened it. I don’t remember much about the grades, to be honest—because what caught my eye was the strange phrase printed across the top: ‘Needs to repeat the sixth grade.’ I quickly sought out my teacher to beg an explanation for these words. She said I’d need to talk to my parents and that THEY could talk to her if they had any questions.

My world was shattered. I walked home from school that day in disbelief and tears. The nervousness I had felt BEFORE going to the Christian school returned. I remember talking to God on the way home and saying, “God, I need your HELP!” I so wanted Him to rescue me from these horrible circumstances. That little interval of time was so surreal—and my anxiety level hit new heights. I didn’t understand how this had happened, and I didn’t see how it could possibly be redeemed. I just knew I had to beg God for His help. Star Wars was popular at the time, and I’m pretty sure I may have even uttered the words, “God, you’re my only hope.”

Day Seventeen: Keeping Heart, Part 2 – Relocation, Rebellion, and Romance

After my whole “failing sixth grade” experience—and my previously less-than-stellar experience in public school, my parents decided I may fare best in a country town. They still saw the value of the time I’d been at the Christian school, though they couldn’t afford another year there anyway—and I wasn’t ABOUT to go back as a sixth-grader again. The best solution they could come up with was to talk to the administration at the school in the next town upriver, Mapleton, Oregon. The school graciously agreed to test me to determine if I might, in fact, be ready for the seventh grade.

As it turned out, I passed the standardized exams with flying colors, scoring up to the tenth grade level. I was enrolled in the seventh grade post haste. But there was an overlap in the time that I needed to be in school (I was actually ALREADY late starting the year) and the time it would take them to pack up, tie up loose ends, and get moved. It was arranged that I would stay with a family friend who had been a bit like an older sister to me. However, it wasn’t just her anymore—it was her and her HUSBAND, who I wasn’t sure liked me. I BEGGED my parents not to leave me. I was thirteen years old but a real BABY about staying away from home. I had only ever stayed overnight with my Aunt Elsie. But they did what had to be done. I cried; I was mad; I felt CLASSICALLY in the way and out of my element.

But I managed to survive the two weeks somehow—and fumbled my way through locker combinations and awkward introductions. My second cousin, Tricia, was the only person I knew—and then only sort of. Still, she did her best to be kind. I don’t think she had the faintest clue how terrified I really was.

Kids can be cruel, and the ones who found humor in those who dress, act, or seem in some way DIFFERENT quickly found me. I did my best to play along and be a good sport—even though the laughs were most often at my expense.

By eighth grade I had settled into my niche (at the lower end of the social classes) and felt semi-comfortable. I liked my teachers and classes. I had a few friends. And I liked the small-town feel of Mapleton. However, I had already bought into the lie that I was “different;” I didn’t fit in. In many ways I began to feel worthless. I knew I was smart. I knew my parents loved me. I even knew, to some degree, that God loved me. I just wasn’t convinced that anyone ELSE ever truly would. So I began, as the song goes, “looking for love in all the wrong places.”

Through some of my parents’ friends, I met a guy who I wouldn’t have given consideration to as a potential boyfriend except for the facts that: a) I’d never HAD a boyfriend; b) I was hungry for male attention; and c) he paid attention to me. Here was someone who found me pretty. No matter that he was in his twenties (and I was fourteen and a half) or that he didn’t possess very good hygiene—and ignore the fact that I was clearly dozens of IQ points ahead of him. He found me ATTRACTIVE. And that’s pretty much all it took. My worth-o-meter could now be fed.

The thing was, though—in my heart of hearts, I never DID feel any better about me—but I worked hard at CONVINCING myself that this was “the life for me.” His mother was planning our whole wedding, and I barely had any say in it at all. His dream was to live in Idaho and own a wrecking yard. And that was to be my dream as well—a future of family dysfunction and trying to “raise” this guy into some sort of productive member of society. And I honestly THOUGHT this was what I was destined to do.

At this point, my parents had very little control over me. I did what I pleased and basically rebelled against ANY and ALL limits they tried to place on me. I was a derailed train barreling toward a brick wall, and I was throwing myself at it with all the velocity I could muster.

We were together for just over two years, and all the while a still, small voice kept trying to get my attention. I kept reasoning that this path was “good enough.” After all, I was happy…WASN’T I? Well, when it came right down to it—no. I wasn’t happy. I knew this relationship was wrong. I WANTED to be close to God, and this MESS had pulled me far from Him.

Somehow my cousin convinced me one night to attend a youth group meeting. The older brother of one of our friends had returned to his hometown and wanted to revitalize the youth group in my local church. He’d be having his first meeting there—and she wanted me to come. Miraculously, I did. My spirit was searching for something MORE—for answers as to what the future really DID hold for me.
I don’t recall what was spoken, but when there was time for responses I recall feeling like I needed to let things out in the open. There were some shocked expressions, but I didn’t really care. I felt so much freer. I felt like God was giving me a second chance—He changed my heart in virtually an instant.

I began reading my Bible faithfully—and I talked about God all the time. The problem was—I really didn’t know HOW to have a relationship with God. I mean, I grew up praying—but somewhere along the way I had gotten the idea that I needed to DO a bunch of stuff to be accepted by Him. If I didn’t read my Bible or go to Sunday School, I’d feel guilty. And that’s when the enemy would hit me with a lot of depression. I didn’t realize then that what God wanted most was for me to spend TIME with Him, to talk to Him.

But I was grateful—the Lord had shown me the way out of a bad situation, and I was learning to take care of myself. Summer came, and I spent a lot of my time exercising and going places with friends. I felt like I could be myself again.

I wasn’t particularly LOOKING for romance, but after attending a youth group Hawaiian party the end of June, 1986, it found me. There had been a cute and funny guy at the party, a co-worker of our new youth leader, and I’d had some interaction with him.

Once I got home that night, I couldn’t stop thinking about him. A few days later, I ran into him at the movie theater and ended up sitting next to him. Over the next few days, he called and left a message at my cousin’s, since my parents didn’t have a phone at the time. That did it for me. I had to go and FIND this “Byron” guy and talk to him in person. For some reason, I was strongly compelled—and my seventeen-year-old brain was working overtime. Prince Charming had expressed an interest in me, and I was determined to track him down.

Day 18: Keeping Heart, Part Three – Ceremonies, Students, and Surprises

I convinced my dad to drive me to the nearest pay phone so I could call Byron. He still lived with his parents. Unfortunately, he wasn’t home. I only had my driver’s permit at the time, so I virtually BEGGED my parents to drive to Florence so I could go to his workplace, Safeway. SURELY I could find him. I was a very persuasive daddy’s girl, so a short time later we were in the trusty Chevy pick-up, headed for Florence, about a 20-mile drive.

I marched into Safeway and recognized one of Byron’s friends, Mike, who also worked there. I proceeded to ask him if Byron was at work. He wasn’t, so I asked if Mike knew where I could find him—or where I could find Jeff, the friend who had come with him to the Hawaiian party. Jeff was supposedly house-sitting for a guy. I got that guy’s name and proceeded with determination to the outside pay phone. I didn’t get an answer, but I wasn’t giving up. 

My parents wanted to stop by, for some reason, and visit my ex-boyfriend’s folks. That was awkward—especially seeing HIM. My whole goal at this point was to get out of there and find Byron! So I convinced my ex to drive me to “a friend’s place.” Jeff was surprised to see me on the doorstep—and even MORE surprised when I asked if he knew where Byron was. He didn’t, but I invited myself in and proceeded to ask him questions about Byron. Yes, all the while, my ex was waiting in the car.
Jeff decided to try and call Byron’s house—perhaps he was home by now. As it turned out, he was. Arrangements were made for him to meet me at my current location. So I went out and told my “driver.” At this point I felt I needed to be honest, and he sped away quite angrily.

This “date” was just the beginning. A year later, Byron attended my high school graduation, and two months after that we were married. We moved to Corvallis, where I was planning to attend Oregon State while Byron attended Linn-Benton Community College.

We had our work cut out for us, being—let’s face it—not REALLY adults yet, at eighteen and nineteen years old. We were still growing up, but now we had to do so in a MARRIAGE. It was harder than I had imagined. One fight I recall left me shaking with anger and Byron’s eyes wide with shock at the display of intense emotion he’d just witnessed.

But we made it, and we found a church to call home. Coming from Presbyterian and Evangelical roots, respectively, it was our first Charismatic church. But we LOVED seeing God move in new ways—and we loved the people. We were happy to serve—and SERVE we did, in just about any area we could. It was actually a “requirement” that all women, mothers or not, serve in the nursery. So I did. And anytime there was any kind of work party, we were both there.

I finished my first year at OSU with a couple D’s under my belt. Having graduated third in my class in high school, I was devastated. I remembered my friend Tom telling me that the university was more like a “meat grinder” and community college would “spoon feed” students—it was easier, more personal—you weren’t just a number. I decided to give it a try. I spent the next five terms at LBCC, then transferred back to Oregon State. It took a lot of the pressure off and was one of the best decisions I ever made.

It was hard to be a young married woman, be in school full-time, work part-time, AND keep up with the demands of church life. There was a lot of good teaching in our church, and great fellowship gatherings—but we were the youngest married couple in the church, and we always felt that we didn’t quite “measure up” to expectations. I, for one, put a lot of pressure on myself and felt guilted and shamed by people if I ever missed a service to do homework. After a while, I just stopped having the desire to go. I still loved the Lord, but I wanted to be more of a pew-warmer for a while. I needed a break.

Eventually my frustration—which my husband shared to a large degree—came to a head. We’d been in the church going on five years and made some lifelong friendships—but we no longer wanted to “perform.” We felt God had more for us. Leaving was painful and felt incredibly risky. I had graduated with my Bachelor’s and was just beginning my Master of Arts in Teaching studies, being one of the fifty applicants who’d been accepted for the pilot teacher ed program.

It was shortly after that that we found a new church—and though it was different, it was different in a lot of GOOD ways and became home to us. We jumped into serving, of course, because that’s what we knew. But there was a different atmosphere in regard to our labors. It wasn’t “expected.” And that was refreshing.

In September, just barely into my MAT program, I began feeling sick to my stomach a lot. I talked to my best friend, Debbie, who’d been a birth instructor for many years and was like an older sister to me. She also volunteered at the local crisis pregnancy center. She took me there and had me do a pregnancy test. The results were inconclusive. But my symptoms persisted. We went back a week later. Clearly positive.

And now I had to tell Byron…

When he got home that day, I wasted no time in saying that I had something to tell him. I asked him to sit down while I explained that I’d been feeling nauseous for a while and that Debbie had taken me to be tested. I ended with, “We’re going to have a baby.”

Initially, Byron thought of our “plans”—our proposed timeline for me going into the teaching field, paying off loans, etc.—THEN having a baby, several years down the road. But he quickly embraced the new reality and was excited at the prospect of being a dad.

I told my major professor, who was very encouraging and assured me that they would make things work with my internship if I came up short on classroom time. I was student-teaching in a second grade class…and I was going to be VERY pregnant by the time the year ended.

I had very little nausea with my pregnancy, thankfully, and worked hard on my lessons and classroom management. The latter did not come easily to me, and this was a difficult class behaviorally. Looking back now, I realize there were about six kids with ADHD, one of whom could have probably been diagnosed with ODD (oppositional defiant disorder) as well.

As if being pregnant and dealing with unruly second-graders—and the feelings of inadequacy and questions of ‘did I choose the right profession?’— weren’t enough, I was about to be hit hard on a personal level, blindsided really—and there was NOTHING to prepare me for what was coming.

Day Nineteen, Keeping Heart, Part 4 – The Unexpected

It was close to 1:00 in the morning when the phone rang. Immediately I knew something was wrong. Byron answered the phone and after exchanging a few words with the caller whispered to me, “Something’s wrong with your mom.” I hesitantly took the phone. My dad, though trying to be level-headed, was a nervous wreck. In the background I could hear what sounded like the rantings of a lunatic. I realized, with a surge of horror, that this was my mom.

I asked my dad a few questions—to clarify what my mom was saying and how long she had been like this. I learned that it had been going on for days. In a virtual zombie-fied state, she’d been pacing and ranting—for DAYS. For the past several years, my parents had lived in their single-wide 1959 one-bedroom trailer on my cousin Ellis’s (Tricia’s dad) property. Now, my mom was saying that she and my father had to leave and that all the animals (their family had some cats, dogs, ducks, and cows), which my parents helped care for when Ellis and his family were away, were going to die. It became quickly clear to me that my mom’s reality at the moment was made up of nothing but the worst possible scenarios. She and my dad were, supposedly, in some kind of grave danger as well—SOMEONE was after them. None of it made any sense—but she believed it with an unshakeable vengeance. I had Dad put her on the phone and tried, fruitlessly, to reason with her.

The next call I received was from my Aunt Wenda, my mom’s youngest sister. She wanted me to know that she wasn’t wasting any time—she was taking a friend and heading to get my mom. She would take her to OHSU (Oregon Health Sciences University), where they had some of the best doctors in the country. She needed help; she needed it now; and Aunt Wenda wasn’t going to mess around with any Podunk doctors. I heard myself articulating agreement—it still all seemed surreal.
In moments like these, one REALLY wishes NOT to have been an only child. But I was. And I was a full-time student teacher, and seven months pregnant. Stress and hormone levels were already at a maximum—but in the last fifteen minutes they’d just gone through the ROOF.

I was in tears—and shock. Byron tried to console me, but he too was gravely concerned. What could’ve caused this? What could we do? What was going to happen? All sorts of unanswered questions raced through our minds as we prepared to head to Portland that morning to do whatever needed to be done—it was unclear at the moment just what that would be.

I think I called my mentor teacher, Jan, right then to tell her that my mom had “lost it” and that I wouldn’t be in that day. She was very understanding and encouraged me to take care of myself. But at the moment, all I could think of was my poor mom who’d lost all touch with reality.

When we arrived at the hospital, we were met by Wenda and some medical personnel, who immediately asked me questions about history of trauma, health, medical treatment, etc. I answered as best I could. Inside I was a basket of nerves. I wanted to see my mom, of course—but inside I was so afraid. Aunt Wenda warned me that what I was about to see would be unnerving because Mom was clearly “not herself.” I nodded that I understood. But I really didn’t, because when I walked into the ER and saw the wide-eyed, panic-stricken ghost of a woman, it was all I could do not to run the other way.

But I didn’t. She seemed to know me, but the normal familial acknowledgements were absent—in their place was a shaky voice begging “Help me.” She said they had strapped her down and locked her in a room and not let her go to the bathroom. I didn’t know how much to believe, but my heart went out to her. She was scared—out-of-her-mind, fearing-for-her-life SCARED. I held her hand and tried to assure her that the doctors were going to help her. But of course, she felt they were trying to kill her. Really, there was nothing I could do for her. Soon, Byron gave me a gentle signal that we’d been there long enough—aside from not being able to help my mom, he could see that all this was having a negative effect on me emotionally.

As I recall, we stayed in town that day and came back later in the evening. But what we did in the interim is a blur to this day. What I DO know we did was pray—it was the only thing that provided some semblance of order and calm to an otherwise chaotic situation.

Around dinnertime, we arrived to see my mom, who was now in a regular hospital room. She told us, of course, how badly the staff was treating her and said something about them doing “tests” on her—the government was involved somehow. I knew this was all fiction, but my mom’s feelings of desperation hit me full-force. I asked to see the doctor but was informed by the nurse that he was “unavailable” now—he was upstairs somewhere doing something else. What on earth could be more important than my mom?! I was offended that he was not tending to her, and I wanted to talk to him immediately. I told the nurse in no uncertain terms that Dr. So-and-so had better “get his ass down here” and actually HELP my mother.

About ten minutes later, the doctor showed up. He was patient and spoke softly. That, combined with my husband’s light touches and even-keeled interjections, redirected me to a large degree. The doctor explained that my mother was experiencing a psychotic episode, brought on by a thyroid storm. Basically, my mom’s heart rate, blood pressure, and body temperature had gone to dangerously high levels. Thyroid storms are often fatal. I was grateful that my mom was alive—but I wanted my REAL mom back. In time, she should return to clear thinking, but there was no telling exactly how long that would take.

My mom did recover and receive new thyroid medicine. It turned out that her M.D. had been mis-prescribing for her condition, which had made things worse. This whole ordeal could probably have been avoided. About two years later, she returned to OHSU for surgery. It was fairly involved—eight hours long. They removed almost all of her thyroid gland, along with a tumor the size of a grapefruit in her chest (it was benign, but it explained why she’d been having shortness of breath for a very long time), a goiter (an abnormal swelling of the neck due to an enlarged thyroid gland—basically a “mass”), and a large cyst (from the side of her neck/facial area—also benign). Because the tumor in her chest was so large, surgeons had to cut through her breastbone in order to remove it, which of course lengthened the duration of the surgery.

Two months after the “episode,” it was almost time for our baby to be born. We didn’t know what gender—we wanted to be surprised. My last ultrasound, though, revealed that something was amiss—the baby was still breach. We went in two weeks before my due date to have a “turning” procedure done—using ultrasound, technicians could manually maneuver the baby into the right position. But this wasn’t going to work in our case. Our baby had hyper-extended one leg and was pretty well “stuck.” Aside from that, the cord was wrapped twice around his/her head. If it dropped in the process of turning, it could tighten and be life-threatening; an emergency C-section would be required. We decided to wait it out—and pray for the baby’s safe arrival.

On June 15, 1992, I received my Master of Arts in Teaching Degree in Elementary Education. I had learned from my experience the previous year that one does not wear a long dress under the grad gown. I wore a light-weight shorts jumper instead. After all, I was carrying an extra PERSON—I was hot enough already! Fellow education graduates were concerned about me, as they knew I was due soon; they were afraid I’d pass out during the ceremony or something. Temperatures were a record high for June that year. But I made it.

I had chosen, wisely, NOT to go on the end-of-year zoo trip I had organized for my class. They had thrown me a surprise baby shower at the end of the year. I was relieved to have completed all my requirements, but I was going to miss those little varmints. They were sweet—and even the ones I’d had troubles with had come around.

What a year it had been! I thanked the Lord for seeing me through, as I knew I couldn’t have made it without Him. He’d given me strength in the toughest of times and had sustained me throughout my pregnancy.

Precisely one week after graduation, our firstborn decided to make a grand appearance. My water broke at 1:30 a.m. When we arrived at the hospital, my contractions were steady and strong. The baby still hadn’t turned, so we knew I’d be having a c-section. An epidural was attempted. It didn’t work—I could still feel everything. After a second attempt, Dr. Jodell Boyle informed me that I would have to go under general anesthesia. I didn’t have time to think it through. Yes, I was nervous, but most of all I wanted a healthy baby. I looked at my husband as they put the mask on me and uttered one word, “Pray.”

That was the last thing I remember—until I heard these words through my medicine-induced fog: “You have a beautiful baby girl.” I couldn’t open my eyes yet, but I heard those words as plain as day. About forty-five minutes later, I was holding Kristiana Lorraine Kephart for the first time. She was so perfect—and tiny! At least to me—a mere six pounds, nine and one-half ounces, with tons of dark hair. Who cares that I had two university degrees? THIS, by far, was my greatest achievement yet. She was so beautiful! I had no idea how to be a PARENT yet, but I was reveling in the realization that I was a mommy.

Byron had quit school to work and support the family, which he continued to do, while I changed diapers, nursed, and read to our attentive newborn. By the time she was ten months old, we felt it was high time I get some work—bills were coming, and we needed the income. I’d been offered a position in Lakeview, Oregon, which I’d turned down because it was so far away from everyone we knew—and CIVILIZATION! The job I WAS able to get in town was teaching preschool which I’d never envisioned doing. Of course, I’d never envisioned being part of the first group to go through the MAT program in Oregon; I’d never envisioned being PREGNANT during that same program; I’d never envisioned my mom going off the deep end; I’d never envisioned having to be unconscious for the birth of my first child—I was learning to expect the unexpected. After all, these were just LITTLE kids—how hard could that be? I was about to get a REAL education.

Day 20, Keeping Heart – Part Five: Failure, Blessing, and the New Tenants

It started out great. I was enjoying my “little people.” But in some areas I was expecting too much—I didn’t yet adequately understand “developmentally appropriate.” Still, I was balancing “fun” with educational activities to the best of my ability. We made a brownie train one day—the cars were connected with thin pieces of red licorice, and we used Lifesavers for the wheels. And we made robots using boxes, foil, and other junk. It was in the areas of behavioral management that I seemed to struggle.

My most difficult student—and probably the one I had the softest spot for (as I still remember his name) was a little guy named Thomas Fotopolus. He gave me a run for my money. Pretty soon, I had been called into the office for some “advice” regarding how to deal with this little angel. Apparently, I wasn’t doing a good enough job. I was very sensitive—and especially to what came across as criticism. Looking back now, I believe my supervisor was trying to help me. But I feared failure—probably for lots of reasons—my parents’ fears, my sixth grade experience…I mean, it seemed I’d failed at everything important—school attendance; being at least marginally popular; keeping myself pure until marriage; keeping my cool when my mom fell apart. Shoot—I couldn’t even have a BABY correctly (of course, that one wasn’t my fault).

And now…I was failing at—PRESCHOOL? I mean, if I couldn’t teach preschool, maybe I’d completely botched my choice of profession. I didn’t know how to be “shrewd as a snake but as innocent as a dove” in terms of student behavior interactions. I didn’t realize that preschoolers could be so…MANIPULATIVE. Looking back now, I can see that THEY were really controlling ME to a large degree. And I simply didn’t know how to turn the tables. And since I COULDN’T figure it out, I decided to quit after two months of this teaching “experiment.”

I left feeling like an utter loser. I was afraid to move forward—afraid to apply for elementary teaching jobs (though I did, for a few). What if I just didn’t have what it TOOK?
My next teaching gig was subbing, which I did somewhat regularly for a few months until we moved to Aloha, Oregon, just outside of Beaverton.

After a while, I felt it might be best if I KNEW where I was going each day and had a predictable amount of money to depend on. It might be best for little Kristiana too, who was now about a year and a half. I took a job at a nearby daycare center which ran a structured program. This felt like an all-time low to me, but at the time I wasn’t sure I could succeed at anything else. I complained about my job daily and felt that now, these PRE-preschoolers were running over the top of me. Just what did MOST teachers have that I seemed to lack? Soon, after about three months, some of my actions had been questioned, I wasn’t truly enjoying my job, and I was missing my little girl. I mean, how much sense did it make to be taking care of other people’s kids and not being with my own?

After taking some time to regroup, I started subbing again. My credentials allowed me to cover high school, which I found even SCARIER than dealing with preschoolers—or two-year-olds. Sometimes students would sort of mock me from the sidelines—I’d BEEN a high-schooler; I knew the looks, the laughs, the sarcasm. But I had been one of the “good kids,” who felt sorry for subs when some of my classmates were jerks.

Maybe I was simply “not worth it” in terms of teaching? I didn’t have what it took. Even after all the souring experiences, a college friend somehow convinced me to consider looking for work in Hermiston—Eastern Oregon. She was a teacher there—and the demand for subs was high. Byron was in a dead-end job at the time—and we’d just gotten out of a couple difficult roommate situations. Perhaps moving to Hermiston would be a fresh start for our family. I could be better—I just KNEW I could. I HAD to. I couldn’t bear to fail at the only thing I’d ever felt I was supposed to do—aside from writing.

Teaching in Hermiston proved to be quite regular—and with the exception of a couple sub gigs—it seemed to agree with me. Byron finally got a job managing apartments. Kristiana had a great daycare person. Life was good. Until missing our family and friends in the Willamette Valley combined with some ethical concerns my husband had regarding his supervisor forced us to re-evaluate our “life plan” after six months in this dry little farm town.

I’d had a taste of success in my profession, but I just wasn’t cut out for this part of Oregon. And the truth was, I STILL felt the pangs of failure after having interviewed for two positions in the district and not getting either one.

But were we STUCK here, or did God have another plan for us closer to the place we’d called “home” the longest? If we were to move back, He was going to have to make a way.

We happened upon a job for a new complex in Albany, Oregon. My husband didn’t possess the degree the job listed as a qualification, but suddenly faith rose in me like never before. I KNEW he had to apply for it anyway. And I felt that if he got an interview, he would get that job.

And that’s exactly what happened. This was certainly a token for good. We settled into a pattern and resumed regular visits to our folks. About a year and a half later, my mom was going through a rough patch with depression. We had an open unit—these were small two-bedroom manufactured homes—not your typical “apartment.” After living in a run-down trailer for so long, I had a feeling my parents would like it. But would they MOVE? They’d been, for all practical purposes, living out in the woods for so long with no one to “look over their shoulder,” it would literally take an act of God to get them to consider any kind of change. It seemed like a sheer impossibility. But I felt I had to try.

It was the summer of 1986 when my parents, who never did ANYTHING “new,” left their long-time home to be tenants of their son-in-law, in a town literally over fifty times bigger than the one they were leaving behind. My mom wasn’t actually THRILLED with the idea—she was having serious anxiety over it. But that, to me, was all the more reason they SHOULD move. I felt a change of venue—something newer, brighter, cleaner—would help her mood and quality of life greatly. My dad, remarkably, agreed. So the move proceeded, in spite of my mom’s irrational reservations.

Shortly after my parents became my close neighbors, I began to wonder if it HAD been such a good idea. I’d felt God’s hand in it, but my mom was so anxious. She was having a hard time adjusting. And then, it happened. The event that caused me to quit nursing my then three-month-old baby, Kalina, and pretty much just do my best to keep it together. But COULD I?

Monday, June 15, 2015

Freedom From Depression and Anxiety: Traveling the Road WITH You - Days 11-15





Day Eleven: Living With Someone Who’s Depressed

Depressed people don’t want to be asked ‘what’s wrong?’ Often, they can’t define it themselves. So if you live with a depressed person, what can you, or should you, do?

1)      Pray—for wisdom (for yourself in how to interact with and relate to the person) and that he or she would have peace—that God would show him/her the way OUT of depression.
2)      Give them space. Don’t keep getting in his/her face, so to speak, to try and determine what is wrong. It is okay to ask if they know what the TRIGGER was, but I’d recommend waiting until they’re at least somewhat communicative. The answer might be helpful information in understanding how your friend/loved one reached this point—accept it as just that, and don’t use it to try and formulate a “treatment plan.”
3)      Realize that ALL life is related to the present in the mind of the depressed person—so the theory of getting their mind off their circumstances by talking about the past—or the future—is not valid.
4)      Don’t say ‘oh, don’t be sad.’ Validate their feelings: ‘I know you’re feeling depressed. I’m here for you. Let me know if there’s anything I can do.’ Then walk away, giving them their space. Chances are, the only thing they might want is a snack of some sort, but at least you’ve given the option.
5)      Ask if you can do chores or tasks that the depressed person might normally do—for example, the dishes. This is tricky—because he or she may feel WORSE about being currently incapable of tackling the task. But there is also a chance that having someone help lift their load in a tangible way may improve their mood.
6)      While giving them space, check in on them periodically—let them know you’re just checking on them. Don’t say ‘How are you feeling?’ or ‘Are you still depressed?’ Ask if they need anything. Not checking at ALL reinforces the common belief the depressed person has that people don’t care.
7)      Don’t get frustrated with them for being depressed. This is a tough one. Unconditional love is needed, so it’s important that no guilt-tripping take place. For example, ‘If you weren’t so depressed, we could go to the park’ says ‘I’m not having fun because YOU are depressed.’
8)      It’s true—it is NOT fun dealing with someone who’s depressed; this is something the depressed person KNOWS but at the moment feels powerless to do anything about. Live your life anyway, but let them know you care by letting them know what you’re doing and when you’ll be back. For example: ‘I’m running to the store—I’ll be back in about a half-hour’; ‘I’ll be in the family room watching a movie if you need me’; ‘I’m going outside to mow the lawn—I’ll be done in twenty minutes or so.’ This communicates that you WANT to be available and near, and it provides a certain comfort to the depressed person.
9)      Speak the truth—but not in a corrective way. If he or she says something self-deprecating like “I’m a terrible person,” instead of saying ‘No, you’re not,’ just say what you know to ACTUALLY be true, such as ‘You’re one of the most caring people I know, and I’m thankful to be your friend/spouse/roommate.’ They may try and argue, but they may just begin to “chew on” what you’ve said. The truth can sometimes go to the heart of a matter quicker than trying to “reason them out of it” can. Don’t go back and forth with them. If they disagree, you can always say that you stand by what you’ve said and leave it at that.
10)   Don’t take it personally that someone you care about is depressed. He or she is not trying to make your life miserable. In fact, he or she may come and apologize later on—after getting out of the depression cycle. And part of not taking it personally is not suggesting solutions or antidotes—that makes it seem that you’re trying to FIX the person so that YOUR life is easier.
The reality is that chronic depression affects a whole lot more people than just the person who’s depressed. But no one can force the person to just “bounce” out of it. If children are in the picture, they DO need to be protected from the emotional effects. Don’t tell them ‘Mommy/Daddy doesn’t want to be with you right now.’ Instead, you can say—in all honesty—that Mommy/Daddy isn’t feeling well and needs to rest. Though being depressed isn’t very RESTFUL, he or she does need “rest” in the sense of having a momentary separation from pressing responsibilities.
11)   Talk about the depression cycle with the person when he or she is OUT of the cycle, not during it. Try and devise some tips and strategies together that will be beneficial to everyone involved.
12)   During the cycle, set boundaries for your own health and well-being. For example, make it clear that you won’t engage in conversation if he or she is being negative or rude toward YOU. Don’t get pulled into some type of argument or battle.
13)   Never give up on someone who deals with depression.
Coming out of a lifelong pattern of depression isn’t easy. And it will look different for each person. God DOES have a “hope and a future” for you (Jeremiah 29:11)—which is the OPPOSITE of what depression has to offer. If YOU are the person who keeps going through that cycle, ask the Lord, in His great mercy, to show you the way out—to illuminate that path for you. Perhaps there is ONE change you can make, ONE activity you can add to your life that will put you in a better place. Start doing it when you’re NOT depressed because chances are—when you’re depressed, you won’t be able to find the motivation to.
There are people who love you—and God loves you the most. He WANTS you set free. Don’t be afraid to look at answers you may not have considered before—everyone’s journey is different. You CAN have an abundant life. Take hold of that hope today—and let the Holy Spirit be your guide. He really does know what He’s doing.

Day Twelve: Anxiety at Every Turn—Turn Your Heart Toward Him

Today I want to list—and briefly discuss—some things that can bring on anxiety:
·         Decision-making—often we question our own decisions, or the decision-making process itself.
·         Having to “manufacture,” i.e., come up with, a meal for one’s family/being hungry but not having an immediate or viable solution. When we are already dealing with underlying symptoms of anxiety, having to think about food preparation—or finding food (since anxiety can lead to a lack of forethought) while out doing errands, etc.
·         Lots of dirty dishes (that one’s pretty self-explanatory, I think).
·         A full schedule/schedule changes—adding new things to one’s routine can become quickly cumbersome in the anxiety department; an anxious person often does not want to disappoint others and takes on more than he or she should—or he or she takes it on when NOT in an anxiety cycle, then when things get tough with the commitment, anxiety that’s been dormant or “under control” rises to the surface. Subsequently, as the realization sets in that one has “bitten off more than he/she can chew,” there is an additional dose of anxiety over not being able to back out.
·         Menstrual cycle (it’s a fact of life for those of us who are women—and often leads to excessive amounts of stress).
·         The needs/demands of a new baby (those of us who’ve experienced post-partum depression know the feelings of anxiety that tend to come alongside as well—after the initial “honeymoon period”).
·         Deadlines approaching—it’s not bad for us to HAVE a deadline; it’s that as that time draws nearer and nearer, we think more and more about what needs to be done—and we panic internally.
·         Trying to lose weight - Anyone who’s struggled with their weight knows it can be frustrating and stressful—and for those who veer toward anxiety, it’s compounded by intense thoughts/feelings of ‘Yikes, what if I can’t reach my goal?,’ ‘Oh no, I ate THAT!;’ ‘This could take FOREVER,’ etc., and the corresponding moments of panic these thoughts can lead to if we’re not careful. Self-care during this process is extremely important but often neglected as more and more anxiety creeps in—and sometimes…takes over.
·         When others see you when you’re NOT at your best and/or when they make assumptions about you.
·         Others’ expectations.
·         When people close to you are irritable/in a hurry/tend to complain (this can be true even over simple things).
·         Riding with an aggressive (or impulsive) driver.
·         Being rushed.
·         High-peril TV shows/movies (certain types may even lead to a lack of sleep, depending on the individual’s sensitivities).
·         Going to church – This one was a struggle for me for YEARS. Dealing with depression and anxiety, I did not want to have to “deal” with people and the unspoken expectation of being a “full-of-joy-and-peace” Christian. It made me all jittery inside. And the enemy made sure to bring those anxious thoughts my way.
·         Animal care (this can be unpredictable and/or tedious at times—and therefore, anxiety-producing).
·         Moments when children are whiny or headstrong.

So basically…ANYTHING and EVERYTHING in life has the potential to cause anxiety. And when one is PRONE to anxiety, it often doesn’t take MUCH to feel pushed “over the edge” of what can be reasonably handled. But let me remind you here that when all odds are against you, YOU must be “odd” enough to find a way out. Remember—you are UNCOMMON. YOU can find tools that will either just work for you or may work for many others too—but the fact is, no one else has thought of them. I didn’t realize for a long time that I possessed this potential—and that I could be CREATIVE in leading myself out of anxiety.
To quote a famous line from Dr. Malcolm in Jurassic Park, “Life will find a way.” That may sound trite—but it’s really true. A desire to truly LIVE—and not be continually in a state of overwhelmed-ness—will eventually result in LIFE if one’s actions can match up with, or support, one’s desires. This can only be accomplished as we turn our hearts toward God. The Bible says in Proverbs 23:7, "As a man thinketh in his heart, so is he". In another translation, it reads “…so does he become.” The way in which we think, i.e., process information, translates to the way in which we live our lives from the HEART—in a defeated manner or a victorious one. But if we can begin to dispel the anxious thoughts ONE BY ONE, we begin to see that we actually ARE surviving, and eventually….THRIVING.
Ask the Holy Spirit, “Holy Spirit, what do you have for me in place of my anxiety over such-and-such?” Take the time to let the peace of God come into the midst of a normally (or what WE have learned is “normal”) anxious situation. Ask Him to renew your mind so that you don’t BECOME one whose heart is always flustered and traumatized. That is NO WAY to live! I know from experience. Being conscious of WHEN and WHY we are having anxiety is a start. But you can’t do it alone.
When your heart is overwhelmed, turn it toward Jesus, your ROCK. He is solid, steadfast, dependable—He will not be moved by circumstances, and there is NO FEAR in Him. And WE, as believers, are IN HIM. Let that picture of being “in Jesus” invade your thoughts today. Take John 15:7 to heart—“If you remain in me and my words remain in you, ask whatever you wish, and it will be done for you.” Do you honestly WISH for a life of…LIFE? That’s what He came to give. Listen to His words and let His Spirit instruct you in the ways of victory. When your mind is racing a million miles a minute, STOP (your anxious frenzy), LOOK (to the Lord—and His great love for you), and LISTEN (to what the Spirit has to say about your situation—it’s probably WAY different than the anxious thoughts the enemy wants you to keep FEEDING on, which are starving your very soul because THEY don’t possess the nutrients you need to THRIVE). Declare today, “I will be anxious for NOTHING.” Perhaps that feels FAR from the truth right now, but let it become your “faith in action” prayer. Victory—and with it, peace and joy—awaits. 

Day Thirteen: Sleep

When you suffer from anxiety or depression (let’s face it—it’s usually some of BOTH), sleep patterns are heavily affected. You may worry, so you can’t GET to sleep, and the depression causes you to sleep TOO much—so if you don’t have a regular job outside of the house, when you finally do get up you begin to feel anxious for all the time that has passed and all you have not accomplished; but due to the depression and anxiety, you can’t BEGIN to figure out how to accomplish anything. So MORE anxiety and depression sets in.
If you have a job outside of the house, chronic anxiety can make getting enough sleep very difficult.
We all know that getting a proper amount of sleep is vital to our health—but when you struggle with anxiety and depression, sleep is not always a restful proposition. And getting the correct amount is near impossible.
To emphasize the importance of sleep, here is a quote from the Take Shape for Life “Meltdown Challenge” I’m currently a part of: “Sleep deprivation, a form of psychological torture, is often considered worse than going without food or water. It rapidly erodes emotions and self-confidence, resulting in erratic behavior. If you’re sleepy, you probably aren’t sleeping enough, or sleeping well enough- in other words, like most things, it comes down to your habits!”
Okay, so when we’re depressed or anxious, we form destructive habits. But it seems like the only WAY—in a sense, it seems “right” to us because it’s all we’ve known. “Sometimes what seems right is really a road to death” (Prov. 16:25, CEV). In most translations, “death” is used, but “destruction” is also a synonym.
So, we’re destroying ourselves with our sleep habits. What do we do about it?
One thing that has truly helped me greatly is exercise. When you’re depressed or anxious, you don’t FEEL like exercising. I’m still not in a CONSISTENT pattern, but I’m working on it. I’ve found that I enjoy running—though I know that’s not for everybody. Even doing a few sit-ups before bed can help boost the endorphins (your body’s natural stress-reducers) and calm the nerves. Or…do them before getting up—or do some leg raises. Something that will activate endorphins, sending the right messages to your brain.
But exercise isn’t the only way to release endorphins. Seeking out daily laughter, listening to music, or even eating certain foods can do the same thing. For example, eating hot peppers or a bit of dark chocolate will activate endorphins. Eating carb-rich comfort foods will release them as well. A wikiHow article, “How to Release Endorphins,” suggests, “You can enjoy comfort food without going off your diet. Try a bowl of old-fashioned oatmeal with a little honey and milk stirred in, or a plate of red beans and rice. You'll benefit from the carbohydrates without suffering from the consequences of eating refined carbohydrates.” Also, if you sniff vanilla or lavender, it can lift your mood by releasing the production of endorphins.
Aside from endorphins, taking a hot, refreshing shower or taking several deep breaths can have a calming effect on your system. Or you could try taking melatonin, a natural hormone that helps regulate sleep. I haven’t personally taken it, but my two teenage children do—and it has helped them.
I have loved the smell of Vick’s since I was a kid. Though it’s not TECHNICALLY linked to endorphin production, experts say that its tingling, numbing sensation can be likened to the endorphin rush spice lovers get from eating hot peppers. I find that inhaling a couple times from my Vick’s container before bed calms me. Menthol addiction? Not sure—but it helps me sleep. Finding some sort of “ritual” like that, which is calming, can definitely aid in the process of sleep.
Though I don’t sleep with an animal on my bed, I will acknowledge that pets can certainly serve as a source of comfort for those with depression or anxiety.
Writing down things that you are anxious about or that “need to be done” can also help relieve some stress because, in a sense, it gets those things “out of your head.” And of course, there is nothing wrong with falling asleep praying. Philippians 4:6 instructs us, “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.” Thank Him for EVERYTHING good you can think of, and tell Him what your concerns are—what you’d like to see be different. Ask Him to help you be calm as a parent, in your job, etc. The key then is to believe that He will answer.
Determine to encourage those you can who struggle in these emotional areas. Hebrews 3:13, NIV, says “But encourage one another daily, as long as it is called "Today," so that none of you may be hardened by sin's deceitfulness.” I believe that WORRY is rooted in sin. But that does not mean that we are sinning because we struggle with it. I do believe that the willful HABIT of worry CAN be sin though. There is a fine line. God WANTS us to trust Him, but we need HIS strength and HIS perspective in order to do that in all areas. The bottom line is—we DON’T want to be deceived. And I would offer that the continual, sleep-depriving cycles of worry and depression are deceptions that constantly tell us we CANNOT have the life we want.
I’m still learning to take one day at a time. In fact, I tell myself that often. No, it’s not always good to “put things on the shelf,” but it CAN be useful if it keeps one from losing sleep. “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own” (Matthew 6:34). It’s really true—those things will still be there when we wake up. We don’t change ANYTHING by worrying. But it has taken me years to begin to “get” this. Ask the Lord today to help you to internalize that truth, and ask Him to show you the right coping mechanisms (actions) to enable you to get the sleep your body needs. I don’t believe there is anything wrong with having coping mechanisms, so long as they’re not destructive. Allow others to speak into your life, and be willing to try new suggestions—or even old ones. You really don’t KNOW if they’ll work or not until you try.
When we don’t get enough sleep, we get moody and irritable. (Likewise, when we are lethargic an unproductive because of depression, that lack of activity will perpetuate itself and cause us to be morose and have ineffectual interactions with people—IF we interact at all.) I believe that getting the right amount of sleep is actually a way of guarding our hearts, so that what comes OUT of us IS a “wellspring of life,” not destruction—toward ourselves and others. Proverbs 3, the same chapter that tells us to trust in the Lord with all our hearts and not to lean on our own understanding, says in verse 21 that we need to hang onto wisdom, understanding, sound judgment, and discretion. Trust the Lord to give you understanding about YOU—and in so doing, provide you with better sleep. As you trust Him for this, He promises, “When you lie down, you will not be afraid; when you lie down, your sleep will be sweet” (vs. 24). Sweet dreams, beloved—that is my prayer for you today.

Day Fourteen: Panic Attacks

It’s one thing to feel afraid and know why—it’s another to feel afraid and NOT know why. Often, this is the case with a panic attack. It’s an “attack” in that it comes out of the blue and doesn’t give the object of the attack time to prepare for it—it just HAPPENS.
In the midst of sheer panic, it’s hard to believe you’re not in danger—but that’s the way OUT of a panic attack—recognizing that this is just an attack, not based in some horrible reality.
The times in I’ve had what seemed to be a panic attack, the symptoms were fairly short-lived. They began with a sudden sensation of my heart leaping in my chest—definite fear. My breathing was affected, though I don’t think I was technically hyperventilating. It is likely that what I experienced were actually bouts of extreme anxiety; though there was a panicky FEELING, I didn’t meet the criteria for a full-on panic attack.
However, I do remember in the midst of ONE of those times, praying—for God’s help and protection. When one is under ATTACK, it is hard to think about praying. But since the logic center of the brain is still intact, I would encourage those who experience panic attacks to go one step further than experts suggest—they say you must believe you are not in danger. Basically, you have to TELL YOURSELF the truth—my addition to that would be to memorize GOD’S truth—so that when you’re in that dangerous-feeling situation, you can rehearse scriptures in your mind that cause your faith to rise—thus dispelling the attack that has come against you. For example, TELL yourself Psalm 121:7, “The LORD will keep you from all harm-- he will watch over your life;’ or Psalm 18:2, “The LORD is my rock, my fortress and my deliverer; my God is my rock, in whom I take refuge, my shield and the horn of my salvation, my stronghold.” Like with anxiety and depression, if you can recognize what’s really happening, you can take steps out of it—and get to the place of peace and calm.
There is much that is known about panic attacks. I encourage you to go to the following link and read the help guide. Even if YOU don’t experience panic attacks, it can help you to understand what it’s like for those who do. And if you suffer from panic attacks, you may learn something that can help you in the future.


Feel free to share any wisdom you may have on panic attacks from personal experience. I’m sure others will benefit.
Grace and peace to you all.

Day 15: Abiding in the One Who KNOWS

What is abiding? It’s being continually aware of God’s presence—living out your day-to-day life within the crook of his arm. It’s knowing that He’s right beside you, in front of you, behind you—because you can SENSE Him, feel Him, experience Him. Jesus tells us in John 15:4, “Remain in me, as I also remain in you.” Basically we are to “stay connected” to Him—the vine.
So many things in this life work overtime to break that connection. And of course, that’s the devil’s goal—to keep us from intimacy with God. Depression and Anxiety tell us that we will never be free—that this is just our “lot in life.” These illnesses are also mindsets—and they’re also spirits—and they’re also THIEVES. They rob us of joy, purpose, hope, destiny—and so many other things God has for us.
The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full.” When we think of that well-known verse (John 10:10), we tend to think of an arbitrary or stereotypical “thief,” someone in dark clothing sneaking around in the dead of night. But if we can begin to see Anxiety and Depression as thieves, perhaps it will give us new insight into that verse.
Jesus came to give us a FULL LIFE. What does “full” mean? It means “completely filled; containing all that can be held; filled to utmost capacity.” Does that sound like the life lived in submission to Anxiety and Depression?
The key to “life to the full” is found in God’s presence. Believe me—I get it; it’s easier said than done. When we’re chronically depressed, we don’t just see the glass as half-empty—the glass is BROKEN! Or we don’t even HAVE a glass! And in the throes of anxiety, we can’t FOCUS on the present glass because we’re still fretting over the last time the glass was half-empty. And we’re AFRAID of what tomorrow’s glass may hold…or NOT hold.
But if we can step outside our circumstances for just a MOMENT, God wants to give us a brand new, FULL glass. We don’t have to keep living the same patterns over and over. But the only way to change it is to add a fresh design. Jesus is the keeper of that design. And He wants to keep adding to it and embellishing it until there is no more room for the old pattern.
Begin to thank Him. Begin to praise Him. You may FEEL like you have nothing to thank Him for—but just begin, even if your heart’s not in it at first. Thank Him for salvation, protection, a home, food, clothing, family, friends, creation. Thank Him that He hears the cry of your heart, EVEN when you’re too weak to utter it. He KNOWS.
Let this song by Jeremy Camp minister to your heart today—and cause you to lift your face to heaven—to the one who wants to dry every tear and just be NEAR you. Abide with Him in this moment. And may you have many, many more.